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      <image:caption>Here is the actual career timeline/timetable I included in my application. I write about these events in my text, but the timeline really allows you to “pack in” the information and organize it to highlight both career development goals (the things you want to do during your R00) and the training activities you will complete to achieve these goals (the training you plan to do in .</image:caption>
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      <image:title>News - Why Deserts Matter Too</image:title>
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      <image:title>News - Success Story – New Hope in Old Appalachia</image:title>
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      <image:title>News - Success Story – New Hope in Old Appalachia</image:title>
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      <image:title>Be a Contributor - Better at the bench together…</image:title>
      <image:caption>Come be a part of our team :)</image:caption>
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      <image:title>Better at the Bench</image:title>
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      <image:title>Terms</image:title>
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    <loc>https://www.betteratthebench.com/jennifer-kong</loc>
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    <lastmod>2021-02-12</lastmod>
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      <image:title>Jennifer Kong - Researcher, postdoc, grant writing coach, optimist.</image:title>
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    <loc>https://www.betteratthebench.com/camilla-kao</loc>
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      <image:title>Camilla Kao</image:title>
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    <loc>https://www.betteratthebench.com/hannah-frank</loc>
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    <lastmod>2019-10-25</lastmod>
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      <image:title>Hannah Frank</image:title>
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    <loc>https://www.betteratthebench.com/home</loc>
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    <lastmod>2019-10-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1571961013088-9XRVYIBQ366WG6HNGYBZ/Lanikai%252BPillboxes.jpg</image:loc>
      <image:title>Home Original</image:title>
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    <image:image>
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      <image:title>Home Original - NIH Pre-Grant Preparation</image:title>
      <image:caption>Thinking about applying for a NIH grant? Don’t know which grant to apply for or which institute to choose? Check out these resources to learn more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1572108528617-GCAQ6LLT0JM22S520QGV/Stanford.jpg</image:loc>
      <image:title>Home Original - tackling grant sections</image:title>
      <image:caption>Already writing a NIH grant? Here are some pointers for addressing the various grant components.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1572108188257-SUU1JVT0RPPP64FILTY2/Computer.jpg</image:loc>
      <image:title>Home Original - developing a writing routine</image:title>
      <image:caption>Overwhelmed by the number of papers and grants you want to write? Experiment with these techniques to become a better writer.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1572108058310-BJN78LPDCLDY920Q60ZL/Blue%2BRed%2BSky.jpg</image:loc>
      <image:title>Home Original - Job and academic advice</image:title>
      <image:caption>Navigating academic life and advice for the academic job search.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1572108336878-8NEEKM88KXFBKOSB1FOG/PrettyLight.jpg</image:loc>
      <image:title>Home Original - becoming a better leader and mentor</image:title>
      <image:caption>How to be a better leader and mentor in science.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1572108829362-95CRMYNIAC853LJMPH5K/Hedgehogs.jpg</image:loc>
      <image:title>Home Original - meet the authors</image:title>
      <image:caption>Short personal stories from all of our authors and their often unconventional paths in science.</image:caption>
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      <image:title>Take Action</image:title>
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  <url>
    <loc>https://www.betteratthebench.com/writing-routine-strategies</loc>
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      <image:title>Writing routine strategies - Writing routine strategies</image:title>
      <image:caption>A long list of writing practices that workshop participants found useful to facilitate their writing productivity By Jennifer Kong</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.betteratthebench.com/how-to-develop-daily-writing-rituals</loc>
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    <lastmod>2021-03-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1571976917831-NITRVFISJDUAEIOBH2KZ/Pathway.jpg</image:loc>
      <image:title>How to develop daily writing rituals - How to develop daily writing rituals and routines for academic success</image:title>
      <image:caption>Step by step instructions for creating your own writing routine By Jennifer Kong</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1615744657475-K9E2SD3MVCDW7LOE33J8/2021_Word+Art.jpeg</image:loc>
      <image:title>How to develop daily writing rituals</image:title>
      <image:caption>A list of words that workshop participants associate with academic writing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.betteratthebench.com/nih-grants-07-how-to-find-and-contact-your-nih-program-officer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1587330928921-U8YSYVJ0IIW502LUR7DS/Money.jpg</image:loc>
      <image:title>NIH Grants: 07 -- How to find and contact your NIH program officer - NIH Grants: Chapter 7 — How to find and contact your NIH program officer</image:title>
      <image:caption>By Jennifer Kong</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.betteratthebench.com/f31-f32-k99-checklists</loc>
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    <priority>0.75</priority>
    <lastmod>2019-12-06</lastmod>
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      <image:title>F31/32 and K99 checklists - F31/32 and K99 checklists</image:title>
      <image:caption>Create a checklist of all the documents necessary for your NIH grant By Jennifer Kong</image:caption>
    </image:image>
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  <url>
    <loc>https://www.betteratthebench.com/academic-job-search</loc>
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    <lastmod>2019-10-26</lastmod>
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      <image:title>5 things I learned in my academic job search that might help you too - 5 things I learned in my academic job search that might help you too</image:title>
      <image:caption>By Hannah Frank</image:caption>
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    <loc>https://www.betteratthebench.com/leading-a-team</loc>
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      <image:title>Leading a team - Leading a team</image:title>
      <image:caption>By Camilla Kao</image:caption>
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    <loc>https://www.betteratthebench.com/meeting-with-mentors</loc>
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      <image:title>Meeting with mentors - Meeting with mentors</image:title>
      <image:caption>By Camilla Kao</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.betteratthebench.com/how-to-become-a-secure-leader</loc>
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    <lastmod>2020-03-06</lastmod>
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      <image:title>How to become a secure leader - How to become a secure leader</image:title>
      <image:caption>By Camilla Kao</image:caption>
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  <url>
    <loc>https://www.betteratthebench.com/how-to-make-the-most-of-your-postdoc</loc>
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      <image:title>How to make the most of your postdoc - How to make the most of your postdoc</image:title>
      <image:caption>By Camilla Kao and Jennifer Kong</image:caption>
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      <image:title>How to make the most of your postdoc - How to make the most of your postdoc</image:title>
      <image:caption>By Camilla Kao and Jennifer Kong</image:caption>
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    <loc>https://www.betteratthebench.com/home-1</loc>
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      <image:title>Copy of Home</image:title>
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      <image:title>Copy of Home - About</image:title>
      <image:caption>Find out about our organization, mission, our methods, and the results of our decades of advocacy.</image:caption>
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      <image:title>Copy of Home - Take Action</image:title>
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      <image:title>Home - Grant writing boot camp</image:title>
      <image:caption>Welcome! Let’s spend this time writing grants together.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1615746196114-PHM2AP02PJH2MNM6SV2A/Happy+writing.jpg</image:loc>
      <image:title>Home - developing a personal writing routine</image:title>
      <image:caption>Struggling with keeping up with papers or grants? Frustrated with how to get started with a new writing project?</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1572108639028-8KKKZ5QXUC34H6832D0Z/IMG_2097.jpg</image:loc>
      <image:title>Home - NIH Grant Preparation</image:title>
      <image:caption>Thinking about applying for a NIH grant? Don’t know which grant to apply for or which institute to choose? Check out these resources to learn more.</image:caption>
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  </url>
  <url>
    <loc>https://www.betteratthebench.com/five-things-i-learned-from-the-k-awards-panel</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1572156151087-7DSQAYCMSW2VI6MQGE0H/Flowers2.jpg</image:loc>
      <image:title>Five things I learned from the K-awards panel - Five things I learned from the K-awards panel discussion</image:title>
      <image:caption>By Jennifer Kong</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.betteratthebench.com/week-3-grant-writing-tips-from-faculty-reviewers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1587398802052-ESDVPNUC66XN4ILPA9YD/Success.jpg</image:loc>
      <image:title>Week 3: Grant writing tips from faculty reviewers - Week 3: Grant writing tips from faculty reviewers</image:title>
      <image:caption>Compiled by Jennifer Kong</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.betteratthebench.com/my-path-to-becoming-an-nih-investigator</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1582158730338-IAEN5MW1LC0OOT3JH3AY/Washington_Monument.jpg</image:loc>
      <image:title>My path to becoming an NIH investigator - My path to becoming an NIH investigator</image:title>
      <image:caption>By Andres Lebensohn</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.betteratthebench.com/saying-yes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1583468469627-6BMDDBERF4BPKAG9ILWB/2020-03-05+DSC00034+-+cropped.jpg</image:loc>
      <image:title>Saying yes - Saying yes</image:title>
      <image:caption>By Camilla Kao</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.betteratthebench.com/finding-fulfillment-through-healthy-distractions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1583723671842-06DZP8MFQ760E313TP5P/PipecleanerNeurons_cropped.jpg</image:loc>
      <image:title>Finding fulfillment through healthy distractions - Finding fulfillment through healthy disctractions</image:title>
      <image:caption>By Jennifer Kong</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.betteratthebench.com/nih-grants-01-why-you-should-apply</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1585786110054-CD23X1Z220YU22ZPD2IT/Week+0.jpg</image:loc>
      <image:title>NIH Grants:  01 -- Why you should apply - NIH Grants: Chapter 01 — Why you should apply for a NIH grant</image:title>
      <image:caption>By Jennifer Kong</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1585787829227-HJWSAJPSODN6MROPUXOA/Week+0_NIH+funding.jpg</image:loc>
      <image:title>NIH Grants:  01 -- Why you should apply</image:title>
      <image:caption>In 2019, Stanford received a total of 1,059 grants amounting to $505,474,358 in NIH funding. This was the the second highest in the state, falling just under UCSF. If you are interested in looking up NIH awards by location, go to: https://report.nih.gov/award/index.cfm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1585788286204-L4JSWQ6OUSHND5GQPGXN/Week+0_Success+Rates_F31.jpg</image:loc>
      <image:title>NIH Grants:  01 -- Why you should apply</image:title>
      <image:caption>In 2019, success rates for the F31 predoctoral fellowship ranged from about 12-64%. To look up more success rates, check out: https://report.nih.gov/success_rates/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1585788307555-H4B2H8FBET5OLSFAJAE4/Week+0_Success+Rates_K99.jpg</image:loc>
      <image:title>NIH Grants:  01 -- Why you should apply</image:title>
      <image:caption>In 2019, success rates for the K99 pathway to independence award ranged from about 13-36%. To look up more success rates, check out: https://report.nih.gov/success_rates/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1585788666517-GSQ6G94W27N6MQI8KJA1/image-asset.jpeg</image:loc>
      <image:title>NIH Grants:  01 -- Why you should apply</image:title>
      <image:caption>“Training fellowship recipients are more likely to get future funding” by Michael Price (2018) “Training awards increasingly important for future funding and landing a faculty job” by Viviane Caller (2019)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.betteratthebench.com/week-0-how-to-develop-a-daily-writing-routine</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1585802838749-3W8YIK9UO9LAE901C98U/Week+0.jpg</image:loc>
      <image:title>Week 0: How to develop a daily writing routine - How to develop a daily writing routine</image:title>
      <image:caption>Why should I write daily? What is a writing routine? Components for setting up your own writing routine By Jennifer Kong</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1585863290526-1TLRGE7GFO1ZY53GOC5W/CompiledImages.jpg</image:loc>
      <image:title>Week 0: How to develop a daily writing routine</image:title>
      <image:caption>Leave yourself notes around the house to encourage consistent writing practices :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.betteratthebench.com/week-1-how-to-make-a-writing-plan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1586214703628-UZWCVJM7P2A849QVGVQ8/Empty+paper+with+pencils.jpg</image:loc>
      <image:title>Week 1: How to make a writing plan - How to make a writing plan</image:title>
      <image:caption>By Jennifer Kong and Jennifer Wilson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.betteratthebench.com/week-1-how-to-find-funding-opportunities</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1586236909314-YWZ3YEDY9UI4L7U1F8KH/Man+Planning.jpg</image:loc>
      <image:title>Week 1: How to find funding opportunities - Week 1: How to find funding opportunities</image:title>
      <image:caption>By Jennifer Kong</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1586241160675-ASFL228EFB4VGEVWQS42/Stanford.jpg</image:loc>
      <image:title>Week 1: How to find funding opportunities</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1586241275202-9OZARXW4L1VGXED0CM45/Money.jpg</image:loc>
      <image:title>Week 1: How to find funding opportunities</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1586241292312-WNWKVUE0GX9UYJ7D5NR4/USA.jpg</image:loc>
      <image:title>Week 1: How to find funding opportunities</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betteratthebench.com/overview</loc>
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    <lastmod>2020-06-02</lastmod>
  </url>
  <url>
    <loc>https://www.betteratthebench.com/week-1-draw-your-science-with-dr-vinita-bharat</loc>
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    <priority>0.75</priority>
    <lastmod>2020-04-09</lastmod>
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      <image:title>Week 1: Draw your science with Dr. Vinita Bharat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1586398839519-CRCFTHEI7GVBPK2WFILJ/Synaptic+pruning.png</image:loc>
      <image:title>Week 1: Draw your science with Dr. Vinita Bharat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1586398839661-AM019S9AJHQLYE46XTQ1/Stem+Cells.jpg</image:loc>
      <image:title>Week 1: Draw your science with Dr. Vinita Bharat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1586398837524-674DCAOAWVFLPW5R3QU9/Do+you+sit+all+dat.png</image:loc>
      <image:title>Week 1: Draw your science with Dr. Vinita Bharat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betteratthebench.com/week-2-specific-aims-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1586761728548-XLTWUVDPIG056PFJV8Q7/PostIts01.jpg</image:loc>
      <image:title>Week 2: Specific aims resources - Week 2: Specific aims resources</image:title>
      <image:caption>Written by Jenn Kong with resources incorporated from Jen Wilson’s Mini Lecture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1586792456653-HF203BZTKZ4VWN3PUVAC/Specific+Aims+Instructions.jpg</image:loc>
      <image:title>Week 2: Specific aims resources</image:title>
      <image:caption>Excerpt from the SF424 (R&amp;R) Career development instructions for NIH and other PHS agencies (Version F)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.betteratthebench.com/nih-grants-04-download-the-application-guide</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1586588269057-YU3NUV2MLT848HTSU897/Download.jpg</image:loc>
      <image:title>NIH Grants:  04 -- Download the application guide - NIH Grants: Chapter 4 — Downloading the application guide</image:title>
      <image:caption>By Jennifer Kong</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1586589011295-UIT22G15QC4MHK4PGSMN/Application+form+instructions.jpg</image:loc>
      <image:title>NIH Grants:  04 -- Download the application guide</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betteratthebench.com/nih-grants-02-choosing-a-fellowship-or-grant-that-is-right-for-you</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1586583723046-6XCY9JMN0OC3P17TCX33/image-asset.jpeg</image:loc>
      <image:title>NIH  Grants: 02 -- Choosing a fellowship or grant that is right for you - NIH Grants: Chapter 02 — Choosing a NIH fellowship or grant that is right for you</image:title>
      <image:caption>By Jennifer Kong</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1586582708763-LJNSO6GEDIBKFH5JDGVF/Week+0_Career+Awards.jpg</image:loc>
      <image:title>NIH  Grants: 02 -- Choosing a fellowship or grant that is right for you</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1586581979161-FI7X66MMOTGVGEWBPCNO/F%2C+K%2C+and+R+Awards.jpg</image:loc>
      <image:title>NIH  Grants: 02 -- Choosing a fellowship or grant that is right for you</image:title>
      <image:caption>A very brief description of F-awards (fellowships), K-awards (Career Development), and R-awards provided by the NIH Research Training and Career Development Website.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1586585016143-C1KYL0GL9OQBHG7WB0I5/Predoc+%28Fawards%29.jpg</image:loc>
      <image:title>NIH  Grants: 02 -- Choosing a fellowship or grant that is right for you</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1586585892366-FD8A1QRFNLNVV5CMLVWU/Finding+your+FOA.jpg</image:loc>
      <image:title>NIH  Grants: 02 -- Choosing a fellowship or grant that is right for you</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betteratthebench.com/nih-grants-03-choosing-an-institute-that-is-right-for-your</loc>
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    <priority>0.75</priority>
    <lastmod>2020-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1586587469593-FYD95Q6IRQWYF0XK3T6N/Empty+walls.jpg</image:loc>
      <image:title>NIH Grants: 03 -- Choosing an institute that is right for you - NIH Grants: Chapter 03 — Choosing the institute that is right for you</image:title>
      <image:caption>By Jennifer Kong</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1586587590502-NH1JVCX6KEYG5IYWJVXR/Week+0_NIH+Institutes.jpg</image:loc>
      <image:title>NIH Grants: 03 -- Choosing an institute that is right for you</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1586587737975-FKPPZNFK4AK2A1X0VK2C/Week+0_Institute+vs+Award.jpg</image:loc>
      <image:title>NIH Grants: 03 -- Choosing an institute that is right for you</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betteratthebench.com/nih-grants-05-make-a-checklist</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1586590117739-L7OF87F2DJQWFBXW1GTO/image-asset.jpeg</image:loc>
      <image:title>NIH Grants: 05 -- Make a checklist - NIH Grants: Chapter 05 — Make a checklist of all the materials you need</image:title>
      <image:caption>By Jennifer Kong</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1615535347092-EFQ694ZFIJYW7WQ3M484/K99+Checklist.jpg</image:loc>
      <image:title>NIH Grants: 05 -- Make a checklist</image:title>
      <image:caption>To keep organized and motivated, make a K99 checklist like the one above.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.betteratthebench.com/nih-grants-06-stanford-specific-nih-grant-preparation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1586623424263-8ER2IYHACK86YQY283SM/Stanford.jpg</image:loc>
      <image:title>NIH Grants: 06 -- Stanford specific NIH grant preparation - NIH Grants: Chapter 6 — Stanford specific NIH grant preparation</image:title>
      <image:caption>By Jennifer Kong</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1586625828059-XT1O1J428RJHEWUDQ6YT/Planning+ahead.jpg</image:loc>
      <image:title>NIH Grants: 06 -- Stanford specific NIH grant preparation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betteratthebench.com/week-3-description-of-institutional-support</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1587332489192-C3ZKELP7RNJPX4UT3A2O/College+Campus.jpg</image:loc>
      <image:title>Week 3:  Description of institutional support, equipment, and facilities and other resources - Week 3: Description of institutional support, Equipment, and Facilities and other resources</image:title>
      <image:caption>By Jennifer Kong</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1587340558890-S405I2NUJRXJS3OFLSQE/Institutional%2Benviornment%2B-%2Breview%2Bcriteria%2Bat%2Ba%2Bglance.jpg</image:loc>
      <image:title>Week 3:  Description of institutional support, equipment, and facilities and other resources</image:title>
      <image:caption>NIH review criteria at a glance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1587332884858-HYX1RMR7PF9WNZE58SLR/Description+of+Institutional+Support+%28F-Series%29.jpg</image:loc>
      <image:title>Week 3:  Description of institutional support, equipment, and facilities and other resources</image:title>
      <image:caption>Excerpt from the SF424 (R&amp;R) Fellowship instructions for NIH and other PHS agencies (Version F)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1587333056377-EIYZ5Q3Q6LEFVYOS27ZT/Description+of+Institutional+Support+%28K-Series%29.jpg</image:loc>
      <image:title>Week 3:  Description of institutional support, equipment, and facilities and other resources</image:title>
      <image:caption>Excerpt from the SF424 (R&amp;R) Career development instructions for NIH and other PHS agencies (Version F)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1587386725031-XPH0YLM9FJQ4XG8B3DQ1/facilities+and+other+resources_equipment.jpg</image:loc>
      <image:title>Week 3:  Description of institutional support, equipment, and facilities and other resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1587333264402-NOR3NL4SPV44EUTJ1P2Y/Institutional+Commitment+%28K-awards%29.jpg</image:loc>
      <image:title>Week 3:  Description of institutional support, equipment, and facilities and other resources</image:title>
      <image:caption>Excerpt from the SF424 (R&amp;R) Career development instructions for NIH and other PHS agencies (Version F)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.betteratthebench.com/week-4-how-to-prepare-a-stellar-nih-biosketch</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1587827233572-J51RHM7VM0GY0O38M4AV/PassingResume.jpg</image:loc>
      <image:title>Week 4: How to prepare a stellar NIH biosketch - Week 4: How to prepare a stellar NIH biosketch</image:title>
      <image:caption>Notes from Orit Rapaport’s amazing workshop/introduction to the NIH Biosketch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1587830473537-F3O3DU4IHFOIHZ13Z1QE/NIH+Grants+Website.jpg</image:loc>
      <image:title>Week 4: How to prepare a stellar NIH biosketch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1587832851707-3R5TP5C0H4RPKK0MXOA9/SciENcv+website.jpg</image:loc>
      <image:title>Week 4: How to prepare a stellar NIH biosketch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1587839640523-GZQOFZAP11CEQA1ZQLGA/Five+contributions+to+science.jpg</image:loc>
      <image:title>Week 4: How to prepare a stellar NIH biosketch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1587858402099-48QSFG3OS6Z7SFJ72X1L/Positions+and+Honors2.jpg</image:loc>
      <image:title>Week 4: How to prepare a stellar NIH biosketch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1587859814591-TW9PWUQRP9X0QL1Q6E1F/Catching+Money.jpg</image:loc>
      <image:title>Week 4: How to prepare a stellar NIH biosketch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1587861135452-MZSMV1B6SVIRO53PZRGQ/Positions+and+Honors.jpg</image:loc>
      <image:title>Week 4: How to prepare a stellar NIH biosketch</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betteratthebench.com/week-4-paper-writing-resources-strategies-and-tips</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1588028900126-EBH0UDMJVXDAP5MEBU1J/Writing+Stress.jpg</image:loc>
      <image:title>Week 4: Paper writing resources, strategies, and tips - Week 4: Paper writing resources, strategies, and tips</image:title>
      <image:caption>By Jennifer Kong</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.betteratthebench.com/week-5-training-in-the-responsible-conduct-of-research</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1588692681447-BQ69V8YIXFLWIZP9DDBX/Seeds.jpg</image:loc>
      <image:title>Week 5: Training in the responsible conduct of research - Week 5: Training in the responsible conduct of research</image:title>
      <image:caption>By Jennifer Kong</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.betteratthebench.com/week-6-research-strategy-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1589344534509-NLOI7BM4IYGQNVFU6WMA/Research+Strategies.jpg</image:loc>
      <image:title>Week 6: Research strategy resources - Week 6: Research strategy resources</image:title>
      <image:caption>By Jennifer Kong</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.betteratthebench.com/week-7-writing-routine-workshop-results</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1589952098997-FJ5BJN6JD04MHSZCXR0R/All+hands+in.jpg</image:loc>
      <image:title>Week 7: Writing Routine Workshop Results - Week 7: Writing routine workshop</image:title>
      <image:caption>Responses from the 2020 Writing Routine Workshop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1589975534993-XM34WK7D9MI37CBVZRTF/wordcloud.jpg</image:loc>
      <image:title>Week 7: Writing Routine Workshop Results</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betteratthebench.com/week-8-candidate-information-and-goals-for-fellowship-training-or-career-development</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1590614466807-VAPQ171ID9G4I4HI98VB/PostIts02.jpg</image:loc>
      <image:title>Week 8: Candidate information and goals for fellowship training or career development - Week 8: Applicant’s background and goals for fellowship training or Candidate information and goals for career development</image:title>
      <image:caption>By Jennifer Kong</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d70a49883b08d0001f09422/1590616360012-W64VXM8UG79XGJD2Y9XD/Career+Timeline.jpg</image:loc>
      <image:title>Week 8: Candidate information and goals for fellowship training or career development</image:title>
      <image:caption>The timeline I included at the end of my Candidate Information and Goals for Career Development Section (K-award).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.betteratthebench.com/week-9-conquering-the-abstract</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-02</lastmod>
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      <image:title>Week 9: Conquering the abstract - Week 9: Conquering the abstract</image:title>
      <image:caption>By Jennifer Kong</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.betteratthebench.com/home-long-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-11</lastmod>
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      <image:title>Home (Copy) - Spring grant writing bootcamp</image:title>
      <image:caption>Welcome! Let’s spend this time writing grants together.</image:caption>
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      <image:title>Home (Copy) - NIH Grant Preparation</image:title>
      <image:caption>Thinking about applying for a NIH grant? Don’t know which grant to apply for or which institute to choose? Check out these resources to learn more.</image:caption>
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      <image:title>Home (Copy) - Job and academic advice</image:title>
      <image:caption>Navigating academic life and advice for the academic job search.</image:caption>
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